Now is a great time to get fit! whatever your health & fitness goals, there’s no need to wait for the new year. But what sits at the top of the list of fitness trends 2023? This time of year, technology fans are in luck, as there are more ways than ever to scratch the fitness itch while also getting our fix for the latest gadgets and devices. The global fitness market is expected to reach a value of $6.5 trillion by 2023!

Are you looking to make the most of the booming fitness industry? If so, read on for information on the top 5 2023 fitness trends!

List of 5 Best Fitness Trends 2023

Fitness is always evolving and there are always new trends on the horizon. Here are the top 5 fitness trends that are most likely to take off in 2023:

1. Virtual Reality Workouts

Meta Quest 2 — Advanced All-In-One Virtual Reality Headset

Virtual reality is becoming increasingly popular and it’s only natural that it would make its way into the fitness world. Virtual reality workouts would allow people to immerse themselves in their workouts and make them more fun and engaging. VR can be used for a variety of different workouts, from cardio to strength training.

One of the better suites of VR accessories includes the Quest 2 from Meta.

  • Offers a few different price points based on package and total available memory.
  • Experience total immersion with haptic feedback, hand tracking, and 3D positional audio working in tandem to help virtual worlds feel real.
  • Play without worries as an easy-to-use Guardian boundary lets you set your designated play space and alerts you if you move outside it.
  • Keep your experience smooth and seamless, even as high-speed action unfolds around you with a super-fast processor and high-resolution display.

2. Wearable Technology

Fitbit Inspire 3
Fitbit Inspire 3 — Health & Fitness Tracker

Wearable technology is becoming more and more commonplace and it’s only going to become more popular in the fitness world. Fitness trackers are already widely used, but in the future, we may see even more advanced wearable tech that can track things like heart rate, sleep habits, stress tracker, calories burned, and much more. This trend supports Functional Fitness training as people will be able to see exactly how their body is responding to different exercises.

You can choose from a few different products for wearable fitness tracking, such as:

Fitbit Inspire 3 – covers all of the main health-tracking components such as sleep, heart health, stress, and activities.

Apple Watch Series 8 – a little pricier but offers all of the bells and whistles of Fitbit plus improved safety features, ECG apps, and a direct sync with your cell phone to take calls and manage text messages.

3. Group Fitness Classes

Group fitness classes are already popular, but they’re likely to become even more so in the future. People enjoy working out with others and it motivates them to push themselves harder. In addition, group fitness classes can be a great way to socialize and make new friends. This trend is perfect for those who want to get in shape and have some fun at the same time.

Group fitness with kettlebells is one of the top fitness trends 2023.

4. Personalized Workouts

With all of the data that fitness trackers and wearable tech collect, it’s likely that we’ll see more personalized workouts in the future. This could mean workouts that are tailored to your specific fitness level or goals. This fitness trend in 2023 would allow everyone to get the most out of their workouts and see the best results.

We don’t have many great products to recommend along these lines yet, but we are certain this is a trend that is going to blow up with the opportunity to access data across such a wide range of health and fitness trackers. In the meantime, check out this personalized gym bag you can take with you wherever you plan to workout, whether at home, at a corporate gym, or at a small group or BootCamp-style gym. At least no one will be able to say they thought your bag was theirs.

5. At-Home Workouts with Fitness Apps

Original Peloton — Indoor Stationary Exercise Bike

As gym memberships become more and more expensive, at-home workouts are likely to become more popular. There are already many great workout programs and DVDs available, and in the future, we may see even more advancements in at-home fitness technology.

Fitness apps are already popular for workouts at home, but they’re likely to become even more so in the future. These convenient apps make it easy to fit workouts into your busy schedule. In addition, many fitness apps offer a variety of different workout programs that can be customized to your needs.

Fitness equipment such as the Original Peloton Bike allows you to exercise from your own home, within a compact space, with your workout facilitated by an industry expert. How easy is it to walk to your basement, power on a stationary bicycle, and then have a small group of personal trainers guides you through an intense cycling session? Equipment like this is exactly why at-home workouts and workout equipment are trending hard since Covid kicked off in 2021.

Final Verdict

It’s that time of the year again when we take a look at the top fitness trends for the upcoming year and put them into action. As far as the fitness industry is concerned, 2023 looks set to be a big one for it! The above-mentioned fitness trends 2023 will most likely dominate the fitness industry according to research, which has been conducted by industry experts.

About Steve H

Steve is a content writer who focuses more on health and nutrition trends but is still very interested in the world at large. You can read more from Steve over at