In addition to being known mostly for her music and a bit for her acting, Selena Gomez has struggled with mental health for most of her life. In an interview with Rolling Stone conducted in 2017, she talked about her struggles with anxiety and depression. Her journey to Selena Gomez mental health awareness began in 2012, and since then she has grown into a powerful advocate for the cause. A person like Gomez who has experienced mental health issues can help you to understand how to deal with them.
As one of the biggest issues facing Gen Z and Millennials today, Gomez has used her platform to speak out about her journey with mental health in recent years. Her new cosmetics brand, Rare Beauty, consists of an array of mental health educational resources that are incorporated into the product itself. The beauty and lifestyle industries are changing how they approach this particular topic as a result of it.
In this blog post, you will learn about how Selena Gomez’s mental health can help you be a better person. Selena Gomez’s feelings and what happened to Selena Gomez?
Selena Gomez’ Mental Health Issues
It’s hard to believe Selena Gomez is only 24 years old and already has so much media exposure. She’s a world-renowned pop star with 113 million Instagram followers, making her the most popular person on the platform. It hasn’t been easy on her health either, she admits in Vogue’s April issue.
While on tour, Gomez experienced depression and anxiety, which led her last summer to seek treatment in a psychiatrist’s office.
I was lonely. My self-esteem took a beating. My anxiety and depression were bad. When I got on stage, or when I left the stage, I started having panic attacks.
Selena Gomez reveals her struggles during a pyschchiatrist visit
A statement from the recording artist says that she spent 90 days in a mental health treatment facility in Tennessee, taking part in individual and group therapy as well as equine therapy, which involves riding horses to treat mental health issues.
The Perks of Group Therapy
In addition to one-on-one therapy, group therapy can help you realize you’re not alone and hear other people’s experiences.
Selena Gomez on the beneifts of group therapy
While most people can’t afford a three-month residential program, she stresses that seeking help from a therapist is important for those suffering from burnout, depression, or anxiety.
As far as Gomez is concerned, this is not her first time in rehab. A treatment center treated her in January 2014 after she was diagnosed with lupus, an autoimmune disease characterized by skin rashes, swollen joints, fatigue, and hair loss. Now, she’s in remission from lupus after receiving treatment.
It is still the same five days a week that Gomez sees a psychologist. As a result dialectical behavior therapy completely transformed her life.
Selena Gomez’ Feelings About Creating Beauty for the Future
According to Gomez’s biography, she writes that she would have liked it if there had been more open discussion about mental health during her formative years, so she would have been able to better understand what she was going through during that time.
In an interview with the actor/musician/author, she said that she thought wearing makeup would make her feel pretty, but now she has realized that makeup isn’t necessary to feel beautiful. A great deal of excitement can be generated when it comes to makeup, as it is a great accessory. So, how to combine a natural-look makeup line, with her passion for mental health awareness?
What is Rare Beauty?
In the aftermath of one stint in recovery from a mental illness relapse, she decided to launch a brand that would change the conversation around beauty. It is well known that beauty can have a significant impact on our mental health. That brand would be called Rare Beauty and would make an impact in both the cosmetic and mental health worlds.
Having started Rare Beauty a few years ago, she has always wanted to build a community where people can have meaningful conversations that revolve around self-acceptance and mental health. Rare Beauty wants to be what it wants its customers to experience — a place where they will feel comfortable wearing as much or as little makeup as they want. It is a place where they should feel at home.
Creating these types of conversations is at the heart of Rare Beauty’s content. The mission of the brand is to give people the tools they need to feel less alone in the world by redefining what beautiful means to them and giving them the tools to help them celebrate their individuality.
Rare Beauty is, “Makeup made to feel good in, without hiding what makes you unique.” In addition, 1% of all sales go to support mental health.
Final Thoughts
Several close friends of Selena Gomez have said that she is in a much better place mentally and emotionally now than she was even a year ago, according to people close to her. Her relationship with God and the renewed focus she put on self-care have helped her turn her life around in a long-term and positive way.